Diet Tips
August 22, 2016

BACK TO SCHOOL: TOP 5 SNACKS FOR BUSY MUMS

 

 

 

After a hectic 6 weeks running around after the kids, sometimes your weight loss takes a back seat amongst the days out, the constant ‘Mum, Im hungry, Im bored but FINALLY they are back at school and you can now focus on getting your weight loss back on track and lose weight quickly in conjunction with your slimming medication.

As part of your diet plan with Bodyline, you need to eat little and often to ensure you lose weight fast. Below are Bodyline’s top 5 snacks to work around your busy on the go mum duties.

YOGURT

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This is a snack that any mum has time for. Most yogurts are packed full of good ingredients like protein, calcium and vitamins. Yogurts active cultures also help regulate digestion and can be eaten on the go.

BITE-SIZED FRUITS AND VEGETABLES

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One of the best foods to eat to lose weight fast. It is also offers enough fibre and vitamins to keep you feeling full and energised to get through your busy day. Make your snack look attractive and exciting by adding lots of variety and colour. This is great way of introducing healthy snack for your children as well.

OATMEAL AND CEREAL

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Oatmeal makes a quick, heart- healthy snack. If you are out and about and no means of a microwave then panic not, cereal has the same whole grains, fibre, protein and vitamins available to you so why not try a selection of grain based cereals for a super mum snack on the go to super boost your weight loss.

POPCORN

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Ready to eat in less than 5 minutes low in fat and low in sodium, it makes a great snack to eat in conjunction with your prescribed appetite suppressants. You can pop and pack in advance and itís great for the kiddies as well.

TRAIL MIX

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Can make your own or buy it already bagged from most supermarkets. Dried fruit, almonds, walnuts, cashew nuts and pecans are packed full of goodness to keep you full for longer. A natural appetite suppressant to work along side your prescribed slimming pills to ensure you lose your weight quick.

REMEMBER

Bodyline are here to help you and if your unsure on how to kick start your weight loss programme with healthy eating or if your just looking for a change from the normal every day foods you eat, then speak to you one of the team at your next Bodyline review. There is also daily dietary posts on our Facebook page and weekly blog posts with advice and recipe ideas ideas for you to try.