Claire's Blog First Entry

Name - Claire
Starting weight – 16st 9lbs
Height – 5” 9
BMI - 35
Age - 26
Date they joined us – 05.01.2010

Hello my name is Claire; I have always suffered with low confidence and have decided I wanted to start making some changes in my life. I joined bodyline on the 5th of January 2010. In my first week I lost 8lbs, I started on DP’s but they made be tired and gave me headaches. On my first weekly review the doctors explained that they had a range of medications and each was suited to different people, we changed to phentimine and that was that. It worked really well and seemed to agree with me as I haven’t had any side effects.

I make sure I eat something small every 3 hours like a cereal bar so that I dont starve my body as I don’t get hunger pains at all, I set an alarm on my phone to remind me. If I crave something sweet I usually find a kiddies pettie flu yogurt does the trick and its only 50 cals which is a bonus.

I have started running twice a week as my energy levels are at an all time high and in turn any extra exercise I can do helps me tone up from the weight I’m loosing, to date I have lost 3st 2lbs and feel absolutely amazing.

Some weeks I loose half a stone which is a fantastic result and other weeks a loose 1lb which can be dishearten when I’ve done really well the previous week but when I look back at my over all weight loss and I’m ecstatic with the results.

Amanda's Blog Fifth Entry

Fantastic another 2lb lost, have now dropped a dress size from 16 to 14 and I am enjoying fitting into all those lovely clothes I had bagged away under the bed for over a year and a half! Summer is coming and I am really looking forward to being able to wear lovely summer dresses without feeling self conscious.

I am eating more like the nurse advised and making sure I have breakfast, it seems to be working. I have also swapped wine for white spirit and a diet mixer.

My body has changed shape quite a lot, I feel like I have lost more weight than I actually have. People have now started to comment on my appearance which is always a great boost.

I will keep you posted with next weeks weigh in.

Amanda x

Amanda's Blog Forth Entry

Put 1lb on!! Can’t believe it, what have I done wrong? I don't feel like I have put weight on but the scales can’t be wrong! Nurse discussed my eating plan and habits and discovered that I am not eating enough.

I am going to change 3 things this week, eat breakfast every day (I always skip breakfast), change wine for white spirit with a low calorie mixer and increase my daily calorie intake to 1,400 per day by eating little and often. I am hoping that these small changes will have a big impact.

I want to loose at least 3lb this week...wish me luck.

Amanda's Blog Third Entry

Fantastic another 2lb lost, have now dropped a dress size from 16 to 14 and I am enjoying fitting into all those lovely clothes I had bagged away under the bed for over a year and a half! Summer is coming and I am really looking forward to being able to wear lovely summer dresses without feeling self conscious.

I am eating more like the nurse advised and making sure I have breakfast, it seems to be working. I have also swapped wine for white spirit and a diet mixer.

My body has changed shape quite a lot, I feel like I have lost more weight than I actually have. People have now started to comment on my appearance which is always a great boost.

I will keep you posted with next weeks weigh in.

Amanda x