We pride ourselves in individual diet advice suitable for each individual client according to their lifestyle and other demands.

We also give appropriate exercise advice to work along side your eating and treatment programme a personal training programme can be added to your treatment plan as an extra

Calorie reduction can help you lose weight. Restricting your calorie intake to about 1000-1200 calories per day in women and 1200-1600 calories in men can aid slimming. Watch the portions of food you eat and this could easily reduce your calorie intake